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| Zucchini, Caramelized Onion, and Mushroom Frittata |
Who says real men don't eat quiche? Well, this isn't exactly a quiche because there's no crust. It's best termed a frittata in Italian or tortilla in Spanish. Simply put, eggs and vegetables join forces to create a large, puffed omelet.
Don't get me wrong, I love quiche, but sometimes short crust can be fussy first thing in the morning. Even if you haven't planned ahead, this technique will produce a delicious and easy brunch in 20 minutes. It can feed a crowd or just a few people, depending on how many eggs and extras you wish to employ.
This is the place for a sturdy, oven-safe, non-stick pan. Many of my purist food-minded friends will scoff at non-stick, but Julia Child swore by them. You can achieve a delicious result in cast iron or stainless steel, but this works really well in my 12-inch "Green Pan" brand skillet, pictured above. You can start everything on the stove, as I do, or let it bake the entire cooking time. I like a little brown on the bottom of the eggs and a fluffy top, which is achieved by 5 minutes on the stove and another 7-10 in a hot oven.
I started by slicing a dozen or so medium-sized button mushrooms, slicing a medium onion, and thinly slicing a zucchini. Starting with the onions, I sauteed them in a teaspoon each of butter and olive oil. I lowered the heat and allowed them to caramelize, which means turn brown and slightly syrupy. It took about 20 minutes over medium low. I then added the mushrooms, seasoning with sea salt and cracked black pepper, which I cooked with the onions over medium heat until they were brown and had released much of their juices. This takes no more than 7 minutes or so. I then added the zucchini in an even layer and covered for about 5 minutes to create some steam. Once the squash started to soften, I scrambled 6 eggs with a quarter cup of whole milk. I seasoned the eggs with a little bit of pepper and nutmeg and poured them into the pan. I shook it so as to evenly distribute the eggs. I cooked it on the stove over medium high undisturbed for 5 minutes and put it in a hot oven (about 450) for another 10 minutes. It puffed just enough and sliced into perfect wedges.
I made a fresh salsa from garlic, onion, and cherry tomatoes, which I chopped together finely and used to top each slice. I served with a small green salad dressed simply with olive oil and lemon juice.
The whole operation was done in under 30 minutes, before anyone even knew I was cooking!
If you wanted to go a distinctly Spanish direction, you could keep it simple with sliced potatoes and onions (and lots of olive oil). Carnivores among you may see fit to add crumbles of bacon, sausage, or slices of deli meat. There's certainly plenty of room in the mix for cheese of any kind. I'm especially fond of gruyere and cheddar. I don't think I have made the the same frittata twice, so I'm glad I kept track of this one. Give it a try!